Managing emotions and stage fright in public speaking

Even the best speakers have, at some point, felt a pit in their stomach before going on stage. Emotions are natural - the key is to know how to manage them so that they don't sabotage us, but support us. This training pill is dedicated to understanding and regulating emotions related to public speaking.

Participants will discover the source of stage fright, what amplifies it and what calms it. We will work with breathing techniques, mindfulness, mindset and mental training exercises that can be applied immediately. They will also practice how the body and voice can support confidence, even when emotions are strong.

This session is suitable not only for those who feel anxious in front of a group, but also for those who want to refine their presence and self-control in pressure contexts.

🔗 Pairs great with teambuilding activities including: group exposure, improvisation exercises, spontaneous speaking challenges, mock presentations or live feedback.

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