A stressed person, who explodes with anger and becomes slightly aggressive, most likely has assertiveness issues. Theoretical notions and exercises will highlight the harmfulness of passive, aggressive or passive-aggressive attitudes and how they can be overcome through assertiveness.
Assertiveness refers to communication skills, willingness to negotiate a compromise and showing respect for oneself and others. The benefits of its development: effective communication, self-respect, balance, self-confidence, satisfying interpersonal relationships. An assertive person says what they have to say constructively and is able to resolve potential conflicts more easily and at lower personal and organisational cost.
This type of training can be combined with the following teambuilding concepts: Comic Strip, Ad Makers, Movie Makers, Television.
Duration
1/2 day
Objectives
- Understanding the concept and its psychological value;
- Improving communication;
- Increased confidence and self-esteem;
- Managing conflicts and optimising interpersonal relationships;
- Improving the organisational climate.
Language
- English
- Romana
Below you can see some pictures of the concept.
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