Wellbeing activities for your team in 2023

Have you thought about your team's wellbeing strategy yet? Find out more about what kind of activities you can organise in the office to help your team get a boost of energy and well-being.

Whether we're talking about an annual teambuilding activity or activities you'll integrate into your monthly office routine, our wellbeing suggestions are a valuable starting point.

There are many reasons to integrate wellbeing activities in the office, and these practices can contribute to improving employee health and well-being as well as overall company performance. Here are a few reasons:

• Reducing stress: Wellbeing activities can help reduce stress levels among employees, thus contributing to better mental and physical health.
• Boosting morale: Wellbeing activities can help improve morale and sense of belonging to the team.
• Building a healthy organisational culture: Encouraging wellbeing activities can help build an organisational culture that promotes health, work-life balance and mutual support between colleagues.
• Competitive benefits: Offering wellbeing programmes can make the company more attractive to potential employees and help retain existing talent.
• Increase employee satisfaction: Employees who feel supported and cared for regarding their health and well-being are more likely to be satisfied and stay with the company long-term.

‍

How can you bring wellbeing activities into the office?

A structured and pre-planned approach allows the organisation of a dedicated wellbeing programme with monthly interventions. The Ecoxtrem team builds dedicated plans, paying monthly attention to the wellbeing pillars.

‍

‍

Below we present a number of wellbeing activities that we successfully implement in companies:

‍

Teambuilding Activities for Wellbeing - PHYSICAL PILON

• Stretching
• Nutrition workshops
• Healthy eating habits
• Emotional eating
• Self-defence with KravMaga
• Salsa and bachata (or any other dance) workshops.
• First aid

‍

‍

‍

Teambuilding Activities for Wellbeing - EMOTIONAL PILON

• Stress management sessions
• Sleep workshop
• Mental wellness
• Stress management
• Meditate
• The Stress Detox
• Mirror Talk - Personal Improvement

‍

‍

‍

Teambuilding Activities for Wellbeing - PILON SOCIAL

• Communicate
• Diversity & Inclusion
• Jokes and stand-up comedy workshop
• Improvisation workshop
• Etiquette and good manners
• Diction and public speaking workshop

‍

‍

‍

‍

Teambuilding Activities for Wellbeing - PILON INTELECTUAL

• Financial wellness
• Performance
• Parenting
• Style and personal image
• Interior design tips and tricks
• Flower arrangement workshop
• Memory techniques

‍

‍

‍

Fill in the form to receive a personalised programme for your team.